Unlock the power of the six elements of fitness. Cardio, balance, upper body strength, lower body strength, core strength, and flexibility are the key building blocks in physical fitness. By breaking down exercises into these elements, Fit in Six helps you get fit and reach your goals. Fit in Six workouts are individually tailored, and can be expanded through a wide range of included and downloadable workouts, keeping you involved and motivated. The workouts have been developed by experienced fitness professionals, to ensure that every move is performed precisely and effectively. You will always know you are on track thanks to clearly explained verbal and visual responses, combined with synchronized animations and music to the beat - you can even use your own tunes. Observe and track your progress with fun and motivating statistics.